Despite how it may seem, many students experience mental health issues.Ī survey by the Association for University and College Counseling Center Directors shows college student mental health has been a growing concern since 2013. Due to the stigma around mental health, some students may feel less inclined to openly share about their struggles. The COVID-19 pandemic has impacted students' mental health. Read on to learn common types of mental health challenges and how to seek help for each. This guide features resources to manage student mental health. Therapy, support groups, and medications can make a big impact on quality of life. Rather than self-medicating through substance abuse, students experiencing mental health issues should seek extra support during college. Meeting deadlines, managing budgets, and planning for the future may trigger feelings of anxiety or depression. For more information, visit .Īttending college comes with extra challenges that can impact mental health. All calls are confidential, and anyone can use this service. If you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline: 1-800-273-TALK (8255), available 24 hours a day, seven days a week.
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